ইসূবগুলের ভূষি/Husk of blond plantain
Husk of blond plantain
ইসবগুল ‘গুল্ম’ জাতীয় গাছ। এর ফুল ছোট, পাপড়ি সূক্ষ হয়। বীজের খোসা আছে। বীজের খোসা আছে। ইসবগুল গাছের উচ্চতা দেড়-দুই ফুটের পর্যন্ত লম্বা হয়। ফল দুইকোষ বিশিষ্ট, ৭-৮ মিলিমিটার লম্বা হয় এবং ফলের ভিতরে ৩ মিলিমিটার লম্বা বীজ থাকে। বীজ দেখতে নৌকার মতো এবং এর খোসায় পিচ্ছিল হয়। এটা এক ধরনের রবিশস্য। হেমন্তকালে বীজ বপন করা হয়। চৈত্র মাসে ফসল তোলা হয়।
ইসবগুল মানুষের শরীরের জন্য খুবই উপকারি। ইসবগুলের ভুষি বিভিন্ন রোগ প্রতিরোধ করতে সাহায্য করে।এর মধ্যে যে অদ্রবণীয় ও দ্রবণীয় খাদ্য আঁশ থাকে তা কোষ্ঠকাঠিন্যের জন্য খুব ভালো।
* ডায়রিয়া ও পাকস্থলীর ইনফেকশন সারায়।
* অ্যাসিডিটির সমস্যা প্রতিকার করে।
* ওজন কমানোর ক্ষেত্রে কার্যকরী।
* পাকস্থলীর বর্জ্য পদার্থ নিষ্কাশন করে ও হজম প্রক্রিয়াকে উন্নত করে।
* এর খাদ্য আঁশ কোলেস্টেরলের মাত্রা কমায় ও হৃদরোগ থেকে সুরক্ষিত করে।
* ডায়াবেটিস নিয়ন্ত্রণে রাখতে সাহায্য করে।
কখনো কখনো এটি পাকস্থলীতে টান সৃষ্টি করতে পারে। তাই এমন ক্ষেত্রে ইসবগুল খাওয়া বন্ধ করুন এবং চিকিতসকের পরামর্শ নিন।
* যদি অ্যালার্জি দেখা দেয় তাহলেও দেরি না করে ডাক্তারের কাছে যান।
* যদি আপনার এপেন্ডিসাইটিস ও স্টোমাক ব্লকেজের মত স্বাস্থ্য সমস্যা থাকে তাহলে ইসবগুল খাওয়ার আগে ডাক্তারের পরামর্শ নিন
* ইসবগুল অনেকক্ষণ আগে ভিজিয়ে না রেখে সাথে সাথে ভিজিয়ে পান করুন। চিকিৎসকদের পরামর্শ হলো ইসবগুল যথেষ্ট পরিমাণ পানিতে ঢেলে যত দ্রুত সম্ভব পান করে নিন। এর সুফল পেতে এর সঙ্গে প্রচুর পানি পান করতে হবে।
* এটি গেলা বেশ কষ্টকর এবং যাদের অন্ত্রে সমস্যা আছে, তাদের জন্য এটি সমস্যা ডেকে আনতে পারে।
Blond Psyllium
Blond psyllium is a good source of dietary fiber and is effective as a bulk laxative for constipation. Blond psyllium is also effective for lowering cholesterol levels in the blood in people with high cholesterol.
Blond psyllium also seems to help for treating diarrhea and decreasing the symptoms of irritable bowel syndrome (IBS).
Blond psyllium also seems to help lower blood sugar levels and cholesterol levels in people with type 2 diabetes and high cholesterol.
Constipation. Some evidence suggests that taking blond psyllium by mouth, alone or as a combination product, can relieve constipation and improve stool consistency.
Diabetes. Blond psyllium's maximum effect on the blood sugar levels occurs when psyllium is mixed with or taken with foods. In addition to lowering blood sugar, blond psyllium seed husk also lowers cholesterol in people with diabetes who have high cholesterol. Some studies show blond psyllium can lower total cholesterol by about 9%, and LDL cholesterol by 13%. Blond psyllium does not lower after-meal blood sugar levels in people who do not have diabetes.
Diarrhea. Taking blond psyllium by mouth seems to reduce diarrhea symptoms.
Hemorrhoids. Taking blond psyllium by mouth seems to relieve bleeding and pain in people with hemorrhoids.
High blood pressure. Taking blond psyllium by mouth, alone or in combination with soy protein, seems to lower blood pressure in adults.
Irritable bowel syndrome (IBS). While not all studies agree, there is evidence that blond psyllium seed husk can relieve constipation and improve abdominal pain, diarrhea, and overall well-being. It may take up to four weeks of treatment to get the best results.
Obesity. While not all studies agree, there is early evidence that blond psyllium might reduce body weight and appetite in people who are overweight or obese.
Treating side effects of a drug called Orlistat (Xenical, Alli). Taking blond psyllium with each dose of orlistat seems to relieve orlistat side effects such as gas, stomach rumbling, stomach cramps, and oily spotting without decreasing the weight-reducing effect of orlistat.
Inflammatory bowel disease (ulcerative colitis). There is some evidence that taking blond psyllium seeds by mouth might be effective for preventing a relapse of inflammatory bowel disease. Blond psyllium also appears to relieve symptoms of this condition.
Possibly Ineffective for...
Growths in the large intestine and rectum (colorectal adenoma). Taking 3.5 grams of blond psyllium per day does not seem to reduce the risk of colorectal adenoma. There is some evidence that it might actually increase the risk of adenoma recurrence, particularly in people who get a lot of calcium from their diet. However, more evidence is needed to determine the relationship of psyllium and calcium to colorectal adenoma.
Serious kidney disease.Taking blond psyllium by mouth does not improve serious kidney disease.
Blond psyllium also seems to help for treating diarrhea and decreasing the symptoms of irritable bowel syndrome (IBS).
Blond psyllium also seems to help lower blood sugar levels and cholesterol levels in people with type 2 diabetes and high cholesterol.
Constipation. Some evidence suggests that taking blond psyllium by mouth, alone or as a combination product, can relieve constipation and improve stool consistency.
Diabetes. Blond psyllium's maximum effect on the blood sugar levels occurs when psyllium is mixed with or taken with foods. In addition to lowering blood sugar, blond psyllium seed husk also lowers cholesterol in people with diabetes who have high cholesterol. Some studies show blond psyllium can lower total cholesterol by about 9%, and LDL cholesterol by 13%. Blond psyllium does not lower after-meal blood sugar levels in people who do not have diabetes.
Diarrhea. Taking blond psyllium by mouth seems to reduce diarrhea symptoms.
Hemorrhoids. Taking blond psyllium by mouth seems to relieve bleeding and pain in people with hemorrhoids.
High blood pressure. Taking blond psyllium by mouth, alone or in combination with soy protein, seems to lower blood pressure in adults.
Irritable bowel syndrome (IBS). While not all studies agree, there is evidence that blond psyllium seed husk can relieve constipation and improve abdominal pain, diarrhea, and overall well-being. It may take up to four weeks of treatment to get the best results.
Obesity. While not all studies agree, there is early evidence that blond psyllium might reduce body weight and appetite in people who are overweight or obese.
Treating side effects of a drug called Orlistat (Xenical, Alli). Taking blond psyllium with each dose of orlistat seems to relieve orlistat side effects such as gas, stomach rumbling, stomach cramps, and oily spotting without decreasing the weight-reducing effect of orlistat.
Inflammatory bowel disease (ulcerative colitis). There is some evidence that taking blond psyllium seeds by mouth might be effective for preventing a relapse of inflammatory bowel disease. Blond psyllium also appears to relieve symptoms of this condition.
Possibly Ineffective for...
Growths in the large intestine and rectum (colorectal adenoma). Taking 3.5 grams of blond psyllium per day does not seem to reduce the risk of colorectal adenoma. There is some evidence that it might actually increase the risk of adenoma recurrence, particularly in people who get a lot of calcium from their diet. However, more evidence is needed to determine the relationship of psyllium and calcium to colorectal adenoma.
Serious kidney disease.Taking blond psyllium by mouth does not improve serious kidney disease.
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